How to Reduce Your Weight and Cholesterol in 15 Days

How to Reduce Your Weight and Cholesterol in 15

Days

Have your cholesterol levels been soaring lately? Scroll down to view a 15-day diet that will reduce both weight and levels of cholesterol…

Within this suggested diet, levels of energy intake over the course of these 15 days are not constant. Instead, calories vary between 1200 and 1400. Days that are relatively “strict” are followed by days with more energy consumption. The objective is to minimize the exhaustion that comes from dieting. This diet will not affect your metabolic rhythm, but will reduce both your weight levels reduced and your levels of cholesterol. As you will soon discover, this diet has a uniquely Mediterranean twist to it.

 

Mornings

1 piece of toast or 2 rusks with cheese or cereal

1 glass of juice or milk 1.5% fat

Coffee

 

Evenings

1 yogurt 2% fat + 1 fruit or 1-2 fruits or fruit juice or

2 pieces of rye bread with cheese

Coffee or tea

 

 

Lunchtime

Monday

1 portion of rice with mushrooms

(on a skewer)

1 slice of bread

1 portion of feta cheese –

 

Tuesday

1 portion of fish with vegetables

Seasonal Salad

1 slice of bread

 

Wednesday

1 portion of pulses – giant bean soup

1 slice of bread

1 portion of feta cheese

 

Thursday

1 chicken skewer with baked potato

Seasonal salad with a little olive oil

1 portion of feta cheese

 

Friday

1 portion of rice with spinach

1 slice of bread

1 portion of feta cheese

 

Saturday

1 portion of fish ala spetisota

Choice of vegetables – Olives

1 slice of bread

Sunday

1 portion of grilled griskin – grilled

1 slice of bread

Seasonal salad

 

Monday

1 portion of rice with seafood

1 slice of bread

Seasonal salad

 

Tuesday

1 portion of meat balls with oven potatoes

Seasonal salad

1 slice of bread or 1 portion of feta cheese

 

Wednesday

1 portion of macaroni with sauce

1 portion of cheese

Seasonal salad

 

Thursday

1 portion of chicken with rice

Seasonal salad with a little olive oil

1 portion of olives

 

Friday

1 portion of pulses – chick peas

1 slice of bread

1 portion of feta cheese

 

Saturday

1 portion of meat balls with oven potatoes

Vegetable selection

1 portion of olives

 

Sunday

1 grilled steak without fat

1 slice of bread

Seasonal salad

 

 

 

Dinner time

Monday

2 chicken skewers

Seasonal salad

 

 

 

Tuesday

Fruit Salad (as many and any kind)

 

 

 

Wednesday

Caesar’s Salad (chicken Salad)

1 slice of bread

 

 

Thursday

Salad with sea food

 

 

 

Friday

2-3 pieces of vegetarian pizza

Vegetable selection

 

 

Saturday

Potato salad

1 portion of smoked turkey

 
Sunday

1 yogurt

1 portion boiled rice

Vegetable selection

 

Monday

1 bowl of soup

1 portion of olives

1 slice of bread

 

Tuesday

Seasonal salad

1 toast

 

 

 

WednesdaySalad of seafood

 

 

Thursday

1 ham and cheese sandwich

with vegetables (as many and any kind)

 

 

Friday

Tuna Salad

Tuna + vegetables (raw-boiled)

1 slice of bread

 

Saturday

1 portion of rice with vegetables

1 portion of feta cheese

 

 

 

Sunday

1 yogurt 2% fat

2 fruits

Cereal and 2 rusks

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